Which is healthier, BBQ Sauce or Salmon?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in BBQ Sauce vs Salmon?

BBQ Sauce contains 172 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, BBQ Sauce or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.8g.

BBQ Sauce vs Salmon

Nutrition Comparison per 100g

BBQ Sauce 6

3 Salmon

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Salmon	Better
Calories	172kcal	208kcal	BBQ Sauce
Protein	0.8g	20.4g	Salmon
Total Fat	0.6g	13.4g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Salmon
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	12mg	BBQ Sauce
Iron	0.8mg	0.8mg	Tie
Potassium	224mg	363mg	Salmon

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.