Which is healthier, BBQ Sauce or Salami?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in BBQ Sauce vs Salami?

BBQ Sauce contains 172 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, BBQ Sauce or Salami?

Salami has more protein with 22.6g per 100g compared to 0.8g.

BBQ Sauce vs Salami

Nutrition Comparison per 100g

BBQ Sauce 6

4 Salami

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Salami	Better
Calories	172kcal	336kcal	BBQ Sauce
Protein	0.8g	22.6g	Salami
Total Fat	0.6g	25.9g	BBQ Sauce
Carbohydrates	40.8g	2.4g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Salami
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	10mg	BBQ Sauce
Iron	0.8mg	1.5mg	Salami
Potassium	224mg	378mg	Salami

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.