Which is healthier, BBQ Sauce or Ricotta?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in BBQ Sauce vs Ricotta?

BBQ Sauce contains 172 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, BBQ Sauce or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.8g.

BBQ Sauce vs Ricotta

Nutrition Comparison per 100g

BBQ Sauce 7

3 Ricotta

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Ricotta	Better
Calories	172kcal	174kcal	BBQ Sauce
Protein	0.8g	11.3g	Ricotta
Total Fat	0.6g	13g	BBQ Sauce
Carbohydrates	40.8g	3g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0.3g	Ricotta
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	207mg	Ricotta
Iron	0.8mg	0.4mg	BBQ Sauce
Potassium	224mg	105mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.