Which is healthier, BBQ Sauce or Rice (White)?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in BBQ Sauce vs Rice (White)?

BBQ Sauce contains 172 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, BBQ Sauce or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.8g.

BBQ Sauce vs Rice (White)

Nutrition Comparison per 100g

BBQ Sauce 6

4 Rice (White)

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Rice (White)	Better
Calories	172kcal	130kcal	Rice (White)
Protein	0.8g	2.7g	Rice (White)
Total Fat	0.6g	0.3g	Rice (White)
Carbohydrates	40.8g	28.2g	BBQ Sauce
Fiber	0.7g	0.4g	BBQ Sauce
Sugar	33.3g	0g	Rice (White)
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	10mg	BBQ Sauce
Iron	0.8mg	0.2mg	BBQ Sauce
Potassium	224mg	35mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.