BBQ Sauce vs Raspberry
Nutrition Comparison per 100g
BBQ Sauce 4
vs 6 Raspberry
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | BBQ Sauce | Raspberry | Better |
|---|---|---|---|
| Calories | 172kcal | 52kcal | Raspberry |
| Protein | 0.8g | 1.2g | Raspberry |
| Total Fat | 0.6g | 0.7g | BBQ Sauce |
| Carbohydrates | 40.8g | 11.9g | BBQ Sauce |
| Fiber | 0.7g | 6.5g | Raspberry |
| Sugar | 33.3g | 4.4g | Raspberry |
| Vitamin C | 1mg | 26.2mg | Raspberry |
| Calcium | 21mg | 25mg | Raspberry |
| Iron | 0.8mg | 0.7mg | BBQ Sauce |
| Potassium | 224mg | 151mg | BBQ Sauce |
Macronutrient Breakdown
BBQ Sauce
Protein: 0.8g Fat: 0.6g Carbs: 40.8g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
BBQ Sauce vs Raspberry — Key Takeaway
Raspberry has 120 fewer calories per 100g than BBQ Sauce, making it the lighter option. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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