Which is healthier, BBQ Sauce or Ranch Dressing?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in BBQ Sauce vs Ranch Dressing?

BBQ Sauce contains 172 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, BBQ Sauce or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.8g.

BBQ Sauce vs Ranch Dressing

Nutrition Comparison per 100g

BBQ Sauce 7

3 Ranch Dressing

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Ranch Dressing	Better
Calories	172kcal	462kcal	BBQ Sauce
Protein	0.8g	1.1g	Ranch Dressing
Total Fat	0.6g	48.5g	BBQ Sauce
Carbohydrates	40.8g	5.5g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	2g	Ranch Dressing
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	22mg	Ranch Dressing
Iron	0.8mg	0.1mg	BBQ Sauce
Potassium	224mg	44mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.