Which is healthier, BBQ Sauce or Ramen Noodles?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in BBQ Sauce vs Ramen Noodles?

BBQ Sauce contains 172 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, BBQ Sauce or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.8g.

BBQ Sauce vs Ramen Noodles

Nutrition Comparison per 100g

BBQ Sauce 6

4 Ramen Noodles

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Ramen Noodles	Better
Calories	172kcal	138kcal	Ramen Noodles
Protein	0.8g	4.4g	Ramen Noodles
Total Fat	0.6g	2.1g	BBQ Sauce
Carbohydrates	40.8g	25.5g	BBQ Sauce
Fiber	0.7g	1g	Ramen Noodles
Sugar	33.3g	0.4g	Ramen Noodles
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	6mg	BBQ Sauce
Iron	0.8mg	0.5mg	BBQ Sauce
Potassium	224mg	40mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.