Which is healthier, BBQ Sauce or Quinoa?

Neither is clearly better — they have different strengths. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in BBQ Sauce vs Quinoa?

BBQ Sauce contains 172 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, BBQ Sauce or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.8g.

BBQ Sauce vs Quinoa

Nutrition Comparison per 100g

BBQ Sauce 5

5 Quinoa

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Quinoa	Better
Calories	172kcal	120kcal	Quinoa
Protein	0.8g	4.4g	Quinoa
Total Fat	0.6g	1.9g	BBQ Sauce
Carbohydrates	40.8g	21.3g	BBQ Sauce
Fiber	0.7g	2.8g	Quinoa
Sugar	33.3g	0.9g	Quinoa
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	17mg	BBQ Sauce
Iron	0.8mg	1.5mg	Quinoa
Potassium	224mg	172mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.