BBQ Sauce vs Pumpkin Seed
Nutrition Comparison per 100g
BBQ Sauce 3
vs 7 Pumpkin Seed
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | BBQ Sauce | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 172kcal | 559kcal | BBQ Sauce |
| Protein | 0.8g | 30.2g | Pumpkin Seed |
| Total Fat | 0.6g | 49.1g | BBQ Sauce |
| Carbohydrates | 40.8g | 10.7g | BBQ Sauce |
| Fiber | 0.7g | 6g | Pumpkin Seed |
| Sugar | 33.3g | 1.4g | Pumpkin Seed |
| Vitamin C | 1mg | 1.9mg | Pumpkin Seed |
| Calcium | 21mg | 46mg | Pumpkin Seed |
| Iron | 0.8mg | 8.8mg | Pumpkin Seed |
| Potassium | 224mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
BBQ Sauce
Protein: 0.8g Fat: 0.6g Carbs: 40.8g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
BBQ Sauce vs Pumpkin Seed — Key Takeaway
BBQ Sauce has 387 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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