Which is healthier, BBQ Sauce or Protein Shake?

Neither is clearly better — they have different strengths. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in BBQ Sauce vs Protein Shake?

BBQ Sauce contains 172 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, BBQ Sauce or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.8g.

BBQ Sauce vs Protein Shake

Nutrition Comparison per 100g

BBQ Sauce 5

5 Protein Shake

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Protein Shake	Better
Calories	172kcal	113kcal	Protein Shake
Protein	0.8g	15g	Protein Shake
Total Fat	0.6g	3g	BBQ Sauce
Carbohydrates	40.8g	8g	BBQ Sauce
Fiber	0.7g	1g	Protein Shake
Sugar	33.3g	5g	Protein Shake
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	250mg	Protein Shake
Iron	0.8mg	0.5mg	BBQ Sauce
Potassium	224mg	220mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.