Which is healthier, BBQ Sauce or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in BBQ Sauce vs Protein Bar?

BBQ Sauce contains 172 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, BBQ Sauce or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.8g.

BBQ Sauce vs Protein Bar

Nutrition Comparison per 100g

BBQ Sauce 4

6 Protein Bar

Condiments vs Supplements

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Protein Bar	Better
Calories	172kcal	378kcal	BBQ Sauce
Protein	0.8g	30g	Protein Bar
Total Fat	0.6g	12g	BBQ Sauce
Carbohydrates	40.8g	40g	BBQ Sauce
Fiber	0.7g	5g	Protein Bar
Sugar	33.3g	18g	Protein Bar
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	200mg	Protein Bar
Iron	0.8mg	3.5mg	Protein Bar
Potassium	224mg	280mg	Protein Bar

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.