Which is healthier, BBQ Sauce or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in BBQ Sauce vs Pretzel?

BBQ Sauce contains 172 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, BBQ Sauce or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.8g.

BBQ Sauce vs Pretzel

Nutrition Comparison per 100g

BBQ Sauce 4

6 Pretzel

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Pretzel	Better
Calories	172kcal	380kcal	BBQ Sauce
Protein	0.8g	9.1g	Pretzel
Total Fat	0.6g	3.5g	BBQ Sauce
Carbohydrates	40.8g	79.2g	Pretzel
Fiber	0.7g	2.8g	Pretzel
Sugar	33.3g	1.5g	Pretzel
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	22mg	Pretzel
Iron	0.8mg	4.3mg	Pretzel
Potassium	224mg	88mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.