Which is healthier, BBQ Sauce or Prawn?

Prawn wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in BBQ Sauce vs Prawn?

BBQ Sauce contains 172 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, BBQ Sauce or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.8g.

BBQ Sauce vs Prawn

Nutrition Comparison per 100g

BBQ Sauce 4

6 Prawn

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Prawn	Better
Calories	172kcal	106kcal	Prawn
Protein	0.8g	20.3g	Prawn
Total Fat	0.6g	1.7g	BBQ Sauce
Carbohydrates	40.8g	0.9g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Prawn
Vitamin C	1mg	2mg	Prawn
Calcium	21mg	52mg	Prawn
Iron	0.8mg	2.4mg	Prawn
Potassium	224mg	185mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.