Which is healthier, BBQ Sauce or Potato?

Potato wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in BBQ Sauce vs Potato?

BBQ Sauce contains 172 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, BBQ Sauce or Potato?

Potato has more protein with 2g per 100g compared to 0.8g.

BBQ Sauce vs Potato

Nutrition Comparison per 100g

BBQ Sauce 2

7 Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Potato	Better
Calories	172kcal	77kcal	Potato
Protein	0.8g	2g	Potato
Total Fat	0.6g	0.1g	Potato
Carbohydrates	40.8g	17.5g	BBQ Sauce
Fiber	0.7g	2.2g	Potato
Sugar	33.3g	0.8g	Potato
Vitamin C	1mg	19.7mg	Potato
Calcium	21mg	12mg	BBQ Sauce
Iron	0.8mg	0.8mg	Tie
Potassium	224mg	425mg	Potato

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.