Which is healthier, BBQ Sauce or Pork Chop?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in BBQ Sauce vs Pork Chop?

BBQ Sauce contains 172 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, BBQ Sauce or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.8g.

BBQ Sauce vs Pork Chop

Nutrition Comparison per 100g

BBQ Sauce 6

4 Pork Chop

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Pork Chop	Better
Calories	172kcal	231kcal	BBQ Sauce
Protein	0.8g	25.7g	Pork Chop
Total Fat	0.6g	13.9g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Pork Chop
Vitamin C	1mg	0.6mg	BBQ Sauce
Calcium	21mg	19mg	BBQ Sauce
Iron	0.8mg	0.9mg	Pork Chop
Potassium	224mg	362mg	Pork Chop

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.