Which is healthier, BBQ Sauce or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in BBQ Sauce vs Popcorn?

BBQ Sauce contains 172 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, BBQ Sauce or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0.8g.

BBQ Sauce vs Popcorn

Nutrition Comparison per 100g

BBQ Sauce 4

6 Popcorn

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Popcorn	Better
Calories	172kcal	387kcal	BBQ Sauce
Protein	0.8g	12.9g	Popcorn
Total Fat	0.6g	4.5g	BBQ Sauce
Carbohydrates	40.8g	77.8g	Popcorn
Fiber	0.7g	14.5g	Popcorn
Sugar	33.3g	0.9g	Popcorn
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	7mg	BBQ Sauce
Iron	0.8mg	3.2mg	Popcorn
Potassium	224mg	329mg	Popcorn

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.