BBQ Sauce vs Pomegranate
Nutrition Comparison per 100g
BBQ Sauce 4
vs 6 Pomegranate
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | BBQ Sauce | Pomegranate | Better |
|---|---|---|---|
| Calories | 172kcal | 83kcal | Pomegranate |
| Protein | 0.8g | 1.7g | Pomegranate |
| Total Fat | 0.6g | 1.2g | BBQ Sauce |
| Carbohydrates | 40.8g | 18.7g | BBQ Sauce |
| Fiber | 0.7g | 4g | Pomegranate |
| Sugar | 33.3g | 13.7g | Pomegranate |
| Vitamin C | 1mg | 10.2mg | Pomegranate |
| Calcium | 21mg | 10mg | BBQ Sauce |
| Iron | 0.8mg | 0.3mg | BBQ Sauce |
| Potassium | 224mg | 236mg | Pomegranate |
Macronutrient Breakdown
BBQ Sauce
Protein: 0.8g Fat: 0.6g Carbs: 40.8g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
BBQ Sauce vs Pomegranate — Key Takeaway
Pomegranate has 89 fewer calories per 100g than BBQ Sauce, making it the lighter option. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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