Which is healthier, BBQ Sauce or Plum?

Neither is clearly better — they have different strengths. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in BBQ Sauce vs Plum?

BBQ Sauce contains 172 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, BBQ Sauce or Plum?

BBQ Sauce has more protein with 0.8g per 100g compared to 0.7g.

BBQ Sauce vs Plum

Nutrition Comparison per 100g

BBQ Sauce 5

5 Plum

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Plum	Better
Calories	172kcal	46kcal	Plum
Protein	0.8g	0.7g	BBQ Sauce
Total Fat	0.6g	0.3g	Plum
Carbohydrates	40.8g	11.4g	BBQ Sauce
Fiber	0.7g	1.4g	Plum
Sugar	33.3g	9.9g	Plum
Vitamin C	1mg	9.5mg	Plum
Calcium	21mg	6mg	BBQ Sauce
Iron	0.8mg	0.2mg	BBQ Sauce
Potassium	224mg	157mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Plum — Key Takeaway

Plum has 126 fewer calories per 100g than BBQ Sauce, making it the lighter option.

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