Which is healthier, BBQ Sauce or Pizza (Cheese)?

Pizza (Cheese) wins in 5 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in BBQ Sauce vs Pizza (Cheese)?

BBQ Sauce contains 172 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, BBQ Sauce or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 0.8g.

BBQ Sauce vs Pizza (Cheese)

Nutrition Comparison per 100g

BBQ Sauce 4

5 Pizza (Cheese)

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Pizza (Cheese)	Better
Calories	172kcal	266kcal	BBQ Sauce
Protein	0.8g	11.4g	Pizza (Cheese)
Total Fat	0.6g	10.4g	BBQ Sauce
Carbohydrates	40.8g	33.6g	BBQ Sauce
Fiber	0.7g	2.3g	Pizza (Cheese)
Sugar	33.3g	3.6g	Pizza (Cheese)
Vitamin C	1mg	1mg	Tie
Calcium	21mg	201mg	Pizza (Cheese)
Iron	0.8mg	2.4mg	Pizza (Cheese)
Potassium	224mg	184mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.