Which is healthier, BBQ Sauce or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in BBQ Sauce vs Pita Bread?

BBQ Sauce contains 172 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, BBQ Sauce or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.8g.

BBQ Sauce vs Pita Bread

Nutrition Comparison per 100g

BBQ Sauce 4

6 Pita Bread

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Pita Bread	Better
Calories	172kcal	275kcal	BBQ Sauce
Protein	0.8g	9.1g	Pita Bread
Total Fat	0.6g	1.2g	BBQ Sauce
Carbohydrates	40.8g	55.7g	Pita Bread
Fiber	0.7g	2.2g	Pita Bread
Sugar	33.3g	1.6g	Pita Bread
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	86mg	Pita Bread
Iron	0.8mg	2.6mg	Pita Bread
Potassium	224mg	120mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.