BBQ Sauce vs Pistachio
Nutrition Comparison per 100g
BBQ Sauce 3
vs 7 Pistachio
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | BBQ Sauce | Pistachio | Better |
|---|---|---|---|
| Calories | 172kcal | 560kcal | BBQ Sauce |
| Protein | 0.8g | 20.2g | Pistachio |
| Total Fat | 0.6g | 45.3g | BBQ Sauce |
| Carbohydrates | 40.8g | 27.2g | BBQ Sauce |
| Fiber | 0.7g | 10.6g | Pistachio |
| Sugar | 33.3g | 7.7g | Pistachio |
| Vitamin C | 1mg | 5.6mg | Pistachio |
| Calcium | 21mg | 105mg | Pistachio |
| Iron | 0.8mg | 3.9mg | Pistachio |
| Potassium | 224mg | 1025mg | Pistachio |
Macronutrient Breakdown
BBQ Sauce
Protein: 0.8g Fat: 0.6g Carbs: 40.8g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
BBQ Sauce vs Pistachio — Key Takeaway
BBQ Sauce has 388 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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