Which is healthier, BBQ Sauce or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in BBQ Sauce vs Pinto Bean?

BBQ Sauce contains 172 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, BBQ Sauce or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.8g.

BBQ Sauce vs Pinto Bean

Nutrition Comparison per 100g

BBQ Sauce 3

7 Pinto Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Pinto Bean	Better
Calories	172kcal	143kcal	Pinto Bean
Protein	0.8g	9g	Pinto Bean
Total Fat	0.6g	0.7g	BBQ Sauce
Carbohydrates	40.8g	26.2g	BBQ Sauce
Fiber	0.7g	9g	Pinto Bean
Sugar	33.3g	0.3g	Pinto Bean
Vitamin C	1mg	0.8mg	BBQ Sauce
Calcium	21mg	46mg	Pinto Bean
Iron	0.8mg	2.1mg	Pinto Bean
Potassium	224mg	436mg	Pinto Bean

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.