Which is healthier, BBQ Sauce or Pesto?

Pesto wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in BBQ Sauce vs Pesto?

BBQ Sauce contains 172 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, BBQ Sauce or Pesto?

Pesto has more protein with 5g per 100g compared to 0.8g.

BBQ Sauce vs Pesto

Nutrition Comparison per 100g

BBQ Sauce 4

6 Pesto

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Pesto	Better
Calories	172kcal	387kcal	BBQ Sauce
Protein	0.8g	5g	Pesto
Total Fat	0.6g	37g	BBQ Sauce
Carbohydrates	40.8g	7g	BBQ Sauce
Fiber	0.7g	1.5g	Pesto
Sugar	33.3g	1.3g	Pesto
Vitamin C	1mg	4mg	Pesto
Calcium	21mg	200mg	Pesto
Iron	0.8mg	2mg	Pesto
Potassium	224mg	155mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.