Which is healthier, BBQ Sauce or Pepperoni?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in BBQ Sauce vs Pepperoni?

BBQ Sauce contains 172 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, BBQ Sauce or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.8g.

BBQ Sauce vs Pepperoni

Nutrition Comparison per 100g

BBQ Sauce 6

4 Pepperoni

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Pepperoni	Better
Calories	172kcal	494kcal	BBQ Sauce
Protein	0.8g	22.5g	Pepperoni
Total Fat	0.6g	43.9g	BBQ Sauce
Carbohydrates	40.8g	2.1g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Pepperoni
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	10mg	BBQ Sauce
Iron	0.8mg	1.5mg	Pepperoni
Potassium	224mg	363mg	Pepperoni

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.