Which is healthier, BBQ Sauce or Pecan?

Pecan wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in BBQ Sauce vs Pecan?

BBQ Sauce contains 172 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, BBQ Sauce or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.8g.

BBQ Sauce vs Pecan

Nutrition Comparison per 100g

BBQ Sauce 3

7 Pecan

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Pecan	Better
Calories	172kcal	691kcal	BBQ Sauce
Protein	0.8g	9.2g	Pecan
Total Fat	0.6g	72g	BBQ Sauce
Carbohydrates	40.8g	13.9g	BBQ Sauce
Fiber	0.7g	9.6g	Pecan
Sugar	33.3g	4g	Pecan
Vitamin C	1mg	1.1mg	Pecan
Calcium	21mg	70mg	Pecan
Iron	0.8mg	2.5mg	Pecan
Potassium	224mg	410mg	Pecan

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.