Which is healthier, BBQ Sauce or Peas?

Peas wins in 9 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in BBQ Sauce vs Peas?

BBQ Sauce contains 172 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, BBQ Sauce or Peas?

Peas has more protein with 5.4g per 100g compared to 0.8g.

BBQ Sauce vs Peas

Nutrition Comparison per 100g

BBQ Sauce 1

9 Peas

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Peas	Better
Calories	172kcal	81kcal	Peas
Protein	0.8g	5.4g	Peas
Total Fat	0.6g	0.4g	Peas
Carbohydrates	40.8g	14.5g	BBQ Sauce
Fiber	0.7g	5.7g	Peas
Sugar	33.3g	5.7g	Peas
Vitamin C	1mg	40mg	Peas
Calcium	21mg	25mg	Peas
Iron	0.8mg	1.5mg	Peas
Potassium	224mg	244mg	Peas

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Peas — Key Takeaway

Peas has 91 fewer calories per 100g than BBQ Sauce, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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