Which is healthier, BBQ Sauce or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in BBQ Sauce vs Peanut Butter?

BBQ Sauce contains 172 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, BBQ Sauce or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.8g.

BBQ Sauce vs Peanut Butter

Nutrition Comparison per 100g

BBQ Sauce 4

6 Peanut Butter

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Peanut Butter	Better
Calories	172kcal	588kcal	BBQ Sauce
Protein	0.8g	25.1g	Peanut Butter
Total Fat	0.6g	50.4g	BBQ Sauce
Carbohydrates	40.8g	20g	BBQ Sauce
Fiber	0.7g	6g	Peanut Butter
Sugar	33.3g	9.2g	Peanut Butter
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	43mg	Peanut Butter
Iron	0.8mg	1.7mg	Peanut Butter
Potassium	224mg	649mg	Peanut Butter

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.