Which is healthier, BBQ Sauce or Peanut?

Peanut wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in BBQ Sauce vs Peanut?

BBQ Sauce contains 172 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, BBQ Sauce or Peanut?

Peanut has more protein with 25.8g per 100g compared to 0.8g.

BBQ Sauce vs Peanut

Nutrition Comparison per 100g

BBQ Sauce 4

6 Peanut

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Peanut	Better
Calories	172kcal	567kcal	BBQ Sauce
Protein	0.8g	25.8g	Peanut
Total Fat	0.6g	49.2g	BBQ Sauce
Carbohydrates	40.8g	16.1g	BBQ Sauce
Fiber	0.7g	8.5g	Peanut
Sugar	33.3g	4.7g	Peanut
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	92mg	Peanut
Iron	0.8mg	4.6mg	Peanut
Potassium	224mg	705mg	Peanut

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.