Which is healthier, BBQ Sauce or Peach?

Peach wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in BBQ Sauce vs Peach?

BBQ Sauce contains 172 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, BBQ Sauce or Peach?

Peach has more protein with 0.9g per 100g compared to 0.8g.

BBQ Sauce vs Peach

Nutrition Comparison per 100g

BBQ Sauce 4

6 Peach

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Peach	Better
Calories	172kcal	39kcal	Peach
Protein	0.8g	0.9g	Peach
Total Fat	0.6g	0.3g	Peach
Carbohydrates	40.8g	9.5g	BBQ Sauce
Fiber	0.7g	1.5g	Peach
Sugar	33.3g	8.4g	Peach
Vitamin C	1mg	6.6mg	Peach
Calcium	21mg	6mg	BBQ Sauce
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	190mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.