Which is healthier, BBQ Sauce or Pasta?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in BBQ Sauce vs Pasta?

BBQ Sauce contains 172 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, BBQ Sauce or Pasta?

Pasta has more protein with 5g per 100g compared to 0.8g.

BBQ Sauce vs Pasta

Nutrition Comparison per 100g

BBQ Sauce 6

4 Pasta

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Pasta	Better
Calories	172kcal	131kcal	Pasta
Protein	0.8g	5g	Pasta
Total Fat	0.6g	1.1g	BBQ Sauce
Carbohydrates	40.8g	25g	BBQ Sauce
Fiber	0.7g	1.8g	Pasta
Sugar	33.3g	0.6g	Pasta
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	7mg	BBQ Sauce
Iron	0.8mg	0.5mg	BBQ Sauce
Potassium	224mg	24mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.