Which is healthier, BBQ Sauce or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in BBQ Sauce vs Passion Fruit?

BBQ Sauce contains 172 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, BBQ Sauce or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.8g.

BBQ Sauce vs Passion Fruit

Nutrition Comparison per 100g

BBQ Sauce 3

7 Passion Fruit

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Passion Fruit	Better
Calories	172kcal	97kcal	Passion Fruit
Protein	0.8g	2.2g	Passion Fruit
Total Fat	0.6g	0.7g	BBQ Sauce
Carbohydrates	40.8g	23.4g	BBQ Sauce
Fiber	0.7g	10.4g	Passion Fruit
Sugar	33.3g	11.2g	Passion Fruit
Vitamin C	1mg	30mg	Passion Fruit
Calcium	21mg	12mg	BBQ Sauce
Iron	0.8mg	1.6mg	Passion Fruit
Potassium	224mg	348mg	Passion Fruit

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.