Which is healthier, BBQ Sauce or Parmesan?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in BBQ Sauce vs Parmesan?

BBQ Sauce contains 172 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, BBQ Sauce or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.8g.

BBQ Sauce vs Parmesan

Nutrition Comparison per 100g

BBQ Sauce 6

3 Parmesan

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Parmesan	Better
Calories	172kcal	431kcal	BBQ Sauce
Protein	0.8g	38.5g	Parmesan
Total Fat	0.6g	28.6g	BBQ Sauce
Carbohydrates	40.8g	4.1g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0.9g	Parmesan
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	1184mg	Parmesan
Iron	0.8mg	0.8mg	Tie
Potassium	224mg	92mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.