Which is healthier, BBQ Sauce or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in BBQ Sauce vs Pad Thai?

BBQ Sauce contains 172 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, BBQ Sauce or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.8g.

BBQ Sauce vs Pad Thai

Nutrition Comparison per 100g

BBQ Sauce 3

6 Pad Thai

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Pad Thai	Better
Calories	172kcal	170kcal	Pad Thai
Protein	0.8g	7g	Pad Thai
Total Fat	0.6g	7g	BBQ Sauce
Carbohydrates	40.8g	20g	BBQ Sauce
Fiber	0.7g	0.8g	Pad Thai
Sugar	33.3g	4.5g	Pad Thai
Vitamin C	1mg	2mg	Pad Thai
Calcium	21mg	25mg	Pad Thai
Iron	0.8mg	0.8mg	Tie
Potassium	224mg	110mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.