Which is healthier, BBQ Sauce or Orange Juice?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in BBQ Sauce vs Orange Juice?

BBQ Sauce contains 172 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, BBQ Sauce or Orange Juice?

BBQ Sauce has more protein with 0.8g per 100g compared to 0.7g.

BBQ Sauce vs Orange Juice

Nutrition Comparison per 100g

BBQ Sauce 6

4 Orange Juice

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Orange Juice	Better
Calories	172kcal	45kcal	Orange Juice
Protein	0.8g	0.7g	BBQ Sauce
Total Fat	0.6g	0.2g	Orange Juice
Carbohydrates	40.8g	10.4g	BBQ Sauce
Fiber	0.7g	0.2g	BBQ Sauce
Sugar	33.3g	8.4g	Orange Juice
Vitamin C	1mg	50mg	Orange Juice
Calcium	21mg	11mg	BBQ Sauce
Iron	0.8mg	0.2mg	BBQ Sauce
Potassium	224mg	200mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.