Which is healthier, BBQ Sauce or Orange?

Orange wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in BBQ Sauce vs Orange?

BBQ Sauce contains 172 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, BBQ Sauce or Orange?

Orange has more protein with 0.9g per 100g compared to 0.8g.

BBQ Sauce vs Orange

Nutrition Comparison per 100g

BBQ Sauce 3

7 Orange

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Orange	Better
Calories	172kcal	47kcal	Orange
Protein	0.8g	0.9g	Orange
Total Fat	0.6g	0.1g	Orange
Carbohydrates	40.8g	11.8g	BBQ Sauce
Fiber	0.7g	2.4g	Orange
Sugar	33.3g	9.4g	Orange
Vitamin C	1mg	53.2mg	Orange
Calcium	21mg	40mg	Orange
Iron	0.8mg	0.1mg	BBQ Sauce
Potassium	224mg	181mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.