Which is healthier, BBQ Sauce or Onion?

Onion wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in BBQ Sauce vs Onion?

BBQ Sauce contains 172 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, BBQ Sauce or Onion?

Onion has more protein with 1.1g per 100g compared to 0.8g.

BBQ Sauce vs Onion

Nutrition Comparison per 100g

BBQ Sauce 3

7 Onion

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Onion	Better
Calories	172kcal	40kcal	Onion
Protein	0.8g	1.1g	Onion
Total Fat	0.6g	0.1g	Onion
Carbohydrates	40.8g	9.3g	BBQ Sauce
Fiber	0.7g	1.7g	Onion
Sugar	33.3g	4.2g	Onion
Vitamin C	1mg	7.4mg	Onion
Calcium	21mg	23mg	Onion
Iron	0.8mg	0.2mg	BBQ Sauce
Potassium	224mg	146mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.