Which is healthier, BBQ Sauce or Oats?

Oats wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in BBQ Sauce vs Oats?

BBQ Sauce contains 172 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, BBQ Sauce or Oats?

Oats has more protein with 16.9g per 100g compared to 0.8g.

BBQ Sauce vs Oats

Nutrition Comparison per 100g

BBQ Sauce 3

7 Oats

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Oats	Better
Calories	172kcal	389kcal	BBQ Sauce
Protein	0.8g	16.9g	Oats
Total Fat	0.6g	6.9g	BBQ Sauce
Carbohydrates	40.8g	66.3g	Oats
Fiber	0.7g	10.6g	Oats
Sugar	33.3g	0g	Oats
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	54mg	Oats
Iron	0.8mg	4.7mg	Oats
Potassium	224mg	429mg	Oats

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Oats — Key Takeaway

BBQ Sauce has 217 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods