Which is healthier, BBQ Sauce or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in BBQ Sauce vs Navy Bean?

BBQ Sauce contains 172 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, BBQ Sauce or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.8g.

BBQ Sauce vs Navy Bean

Nutrition Comparison per 100g

BBQ Sauce 2

7 Navy Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Navy Bean	Better
Calories	172kcal	140kcal	Navy Bean
Protein	0.8g	8.2g	Navy Bean
Total Fat	0.6g	0.6g	Tie
Carbohydrates	40.8g	26.1g	BBQ Sauce
Fiber	0.7g	10.5g	Navy Bean
Sugar	33.3g	0.3g	Navy Bean
Vitamin C	1mg	0.9mg	BBQ Sauce
Calcium	21mg	69mg	Navy Bean
Iron	0.8mg	2.4mg	Navy Bean
Potassium	224mg	389mg	Navy Bean

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.