Which is healthier, BBQ Sauce or Nachos?

Nachos wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in BBQ Sauce vs Nachos?

BBQ Sauce contains 172 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, BBQ Sauce or Nachos?

Nachos has more protein with 7.6g per 100g compared to 0.8g.

BBQ Sauce vs Nachos

Nutrition Comparison per 100g

BBQ Sauce 4

6 Nachos

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Nachos	Better
Calories	172kcal	346kcal	BBQ Sauce
Protein	0.8g	7.6g	Nachos
Total Fat	0.6g	19.2g	BBQ Sauce
Carbohydrates	40.8g	36.2g	BBQ Sauce
Fiber	0.7g	4.2g	Nachos
Sugar	33.3g	1.5g	Nachos
Vitamin C	1mg	4mg	Nachos
Calcium	21mg	206mg	Nachos
Iron	0.8mg	1.3mg	Nachos
Potassium	224mg	217mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.