Which is healthier, BBQ Sauce or Mustard?

Mustard wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in BBQ Sauce vs Mustard?

BBQ Sauce contains 172 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, BBQ Sauce or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.8g.

BBQ Sauce vs Mustard

Nutrition Comparison per 100g

BBQ Sauce 4

6 Mustard

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Mustard	Better
Calories	172kcal	60kcal	Mustard
Protein	0.8g	3.7g	Mustard
Total Fat	0.6g	3.3g	BBQ Sauce
Carbohydrates	40.8g	5.3g	BBQ Sauce
Fiber	0.7g	4g	Mustard
Sugar	33.3g	2.1g	Mustard
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	58mg	Mustard
Iron	0.8mg	1.5mg	Mustard
Potassium	224mg	138mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.