Which is healthier, BBQ Sauce or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in BBQ Sauce vs Mushroom?

BBQ Sauce contains 172 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, BBQ Sauce or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.8g.

BBQ Sauce vs Mushroom

Nutrition Comparison per 100g

BBQ Sauce 3

7 Mushroom

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Mushroom	Better
Calories	172kcal	22kcal	Mushroom
Protein	0.8g	3.1g	Mushroom
Total Fat	0.6g	0.3g	Mushroom
Carbohydrates	40.8g	3.3g	BBQ Sauce
Fiber	0.7g	1g	Mushroom
Sugar	33.3g	2g	Mushroom
Vitamin C	1mg	2.1mg	Mushroom
Calcium	21mg	3mg	BBQ Sauce
Iron	0.8mg	0.5mg	BBQ Sauce
Potassium	224mg	318mg	Mushroom

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.