Which is healthier, BBQ Sauce or Muffin (Blueberry)?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in BBQ Sauce vs Muffin (Blueberry)?

BBQ Sauce contains 172 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, BBQ Sauce or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0.8g.

BBQ Sauce vs Muffin (Blueberry)

Nutrition Comparison per 100g

BBQ Sauce 3

6 Muffin (Blueberry)

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Muffin (Blueberry)	Better
Calories	172kcal	277kcal	BBQ Sauce
Protein	0.8g	5.5g	Muffin (Blueberry)
Total Fat	0.6g	6.5g	BBQ Sauce
Carbohydrates	40.8g	50.1g	Muffin (Blueberry)
Fiber	0.7g	2.7g	Muffin (Blueberry)
Sugar	33.3g	27.1g	Muffin (Blueberry)
Vitamin C	1mg	1mg	Tie
Calcium	21mg	32mg	Muffin (Blueberry)
Iron	0.8mg	1.8mg	Muffin (Blueberry)
Potassium	224mg	123mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.