Which is healthier, BBQ Sauce or Mozzarella?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in BBQ Sauce vs Mozzarella?

BBQ Sauce contains 172 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, BBQ Sauce or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.8g.

BBQ Sauce vs Mozzarella

Nutrition Comparison per 100g

BBQ Sauce 7

3 Mozzarella

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Mozzarella	Better
Calories	172kcal	280kcal	BBQ Sauce
Protein	0.8g	28g	Mozzarella
Total Fat	0.6g	17.1g	BBQ Sauce
Carbohydrates	40.8g	3.1g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	1g	Mozzarella
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	505mg	Mozzarella
Iron	0.8mg	0.4mg	BBQ Sauce
Potassium	224mg	76mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.