Which is healthier, BBQ Sauce or Milk (Whole)?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in BBQ Sauce vs Milk (Whole)?

BBQ Sauce contains 172 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, BBQ Sauce or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.8g.

BBQ Sauce vs Milk (Whole)

Nutrition Comparison per 100g

BBQ Sauce 6

4 Milk (Whole)

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Milk (Whole)	Better
Calories	172kcal	61kcal	Milk (Whole)
Protein	0.8g	3.2g	Milk (Whole)
Total Fat	0.6g	3.3g	BBQ Sauce
Carbohydrates	40.8g	4.8g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	5.1g	Milk (Whole)
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	113mg	Milk (Whole)
Iron	0.8mg	0mg	BBQ Sauce
Potassium	224mg	132mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.