Which is healthier, BBQ Sauce or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in BBQ Sauce vs Milk Chocolate?

BBQ Sauce contains 172 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, BBQ Sauce or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0.8g.

BBQ Sauce vs Milk Chocolate

Nutrition Comparison per 100g

BBQ Sauce 4

6 Milk Chocolate

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Milk Chocolate	Better
Calories	172kcal	535kcal	BBQ Sauce
Protein	0.8g	7.6g	Milk Chocolate
Total Fat	0.6g	29.7g	BBQ Sauce
Carbohydrates	40.8g	59.4g	Milk Chocolate
Fiber	0.7g	3.4g	Milk Chocolate
Sugar	33.3g	52g	BBQ Sauce
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	189mg	Milk Chocolate
Iron	0.8mg	2.4mg	Milk Chocolate
Potassium	224mg	372mg	Milk Chocolate

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.