Which is healthier, BBQ Sauce or Mayonnaise?

BBQ Sauce wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in BBQ Sauce vs Mayonnaise?

BBQ Sauce contains 172 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, BBQ Sauce or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.8g.

BBQ Sauce vs Mayonnaise

Nutrition Comparison per 100g

BBQ Sauce 8

2 Mayonnaise

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Mayonnaise	Better
Calories	172kcal	680kcal	BBQ Sauce
Protein	0.8g	1g	Mayonnaise
Total Fat	0.6g	75g	BBQ Sauce
Carbohydrates	40.8g	0.6g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0.6g	Mayonnaise
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	6mg	BBQ Sauce
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	20mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.