Which is healthier, BBQ Sauce or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in BBQ Sauce vs Mashed Potato?

BBQ Sauce contains 172 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, BBQ Sauce or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.8g.

BBQ Sauce vs Mashed Potato

Nutrition Comparison per 100g

BBQ Sauce 3

7 Mashed Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Mashed Potato	Better
Calories	172kcal	113kcal	Mashed Potato
Protein	0.8g	2g	Mashed Potato
Total Fat	0.6g	4.2g	BBQ Sauce
Carbohydrates	40.8g	16.8g	BBQ Sauce
Fiber	0.7g	1.4g	Mashed Potato
Sugar	33.3g	1.3g	Mashed Potato
Vitamin C	1mg	6.5mg	Mashed Potato
Calcium	21mg	22mg	Mashed Potato
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	284mg	Mashed Potato

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.