Which is healthier, BBQ Sauce or Maple Syrup?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in BBQ Sauce vs Maple Syrup?

BBQ Sauce contains 172 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, BBQ Sauce or Maple Syrup?

BBQ Sauce has more protein with 0.8g per 100g compared to 0g.

BBQ Sauce vs Maple Syrup

Nutrition Comparison per 100g

BBQ Sauce 7

3 Maple Syrup

Condiments vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Maple Syrup	Better
Calories	172kcal	260kcal	BBQ Sauce
Protein	0.8g	0g	BBQ Sauce
Total Fat	0.6g	0.1g	Maple Syrup
Carbohydrates	40.8g	67g	Maple Syrup
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	60.5g	BBQ Sauce
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	102mg	Maple Syrup
Iron	0.8mg	0.1mg	BBQ Sauce
Potassium	224mg	212mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.