Which is healthier, BBQ Sauce or Mango?

Mango wins in 5 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in BBQ Sauce vs Mango?

BBQ Sauce contains 172 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, BBQ Sauce or Mango?

Mango has more protein with 0.8g per 100g compared to 0.8g.

BBQ Sauce vs Mango

Nutrition Comparison per 100g

BBQ Sauce 4

5 Mango

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Mango	Better
Calories	172kcal	60kcal	Mango
Protein	0.8g	0.8g	Tie
Total Fat	0.6g	0.4g	Mango
Carbohydrates	40.8g	15g	BBQ Sauce
Fiber	0.7g	1.6g	Mango
Sugar	33.3g	13.7g	Mango
Vitamin C	1mg	36.4mg	Mango
Calcium	21mg	11mg	BBQ Sauce
Iron	0.8mg	0.2mg	BBQ Sauce
Potassium	224mg	168mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.