BBQ Sauce vs Macadamia
Nutrition Comparison per 100g
BBQ Sauce 3
vs 7 Macadamia
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | BBQ Sauce | Macadamia | Better |
|---|---|---|---|
| Calories | 172kcal | 718kcal | BBQ Sauce |
| Protein | 0.8g | 7.9g | Macadamia |
| Total Fat | 0.6g | 75.8g | BBQ Sauce |
| Carbohydrates | 40.8g | 13.8g | BBQ Sauce |
| Fiber | 0.7g | 8.6g | Macadamia |
| Sugar | 33.3g | 4.6g | Macadamia |
| Vitamin C | 1mg | 1.2mg | Macadamia |
| Calcium | 21mg | 85mg | Macadamia |
| Iron | 0.8mg | 3.7mg | Macadamia |
| Potassium | 224mg | 368mg | Macadamia |
Macronutrient Breakdown
BBQ Sauce
Protein: 0.8g Fat: 0.6g Carbs: 40.8g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
BBQ Sauce vs Macadamia — Key Takeaway
BBQ Sauce has 546 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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